Banana Blueberry Smoothie Delight
Banana Blueberry Smoothie Delight is a creamy and nutritious beverage that brings together the sweet flavor of ripe bananas and the tartness of fresh blueberries. Perfect for busy mornings or as a refreshing post-workout snack, this smoothie is quick to prepare and highly customizable. Sip on this tropical treat and indulge in its vibrant flavors while boosting your daily fruit intake effortlessly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas
- 1 cup fresh blueberries (or frozen)
- ½ cup Greek yogurt
- 1 cup milk (or plant-based alternative)
- 1 tablespoon honey or maple syrup
Instructions
- Gather all ingredients and plug in your blender.
- Peel and slice the bananas, then add them to the blender with the blueberries.
- Spoon in the Greek yogurt and pour in the milk.
- Drizzle in honey or maple syrup for sweetness.
- Blend until smooth, adjusting texture with more milk if needed.
- Pour into glasses and enjoy immediately.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 300
- Sugar: 35g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg