Chicken, Bulgur, and Sauerkraut
Chicken, Bulgur, and Sauerkraut is a delightful dish that combines tender chicken with nutty bulgur and zesty sauerkraut for a symphony of flavors. This comforting meal is easy to prepare and perfect for both casual weeknight dinners and festive gatherings. Each bite offers a satisfying mix of savory, hearty grains, and tangy goodness that will have everyone at your table asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Comfort Food
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup fine bulgur wheat
- 2 cups high-quality sauerkraut
- 1 medium yellow onion, chopped
- 4 garlic cloves, minced
- 2 cups low-sodium chicken broth
- 2 tbsp olive oil
Instructions
- Gather and chop the onion and garlic.
- Heat olive oil in a large skillet over medium heat. Sauté the onions and garlic until translucent (about 5 minutes).
- Season chicken breasts with salt and pepper; add them to the skillet. Cook until golden brown on both sides (approximately 6 minutes per side).
- Sprinkle bulgur around the chicken and pour in the chicken broth. Bring to a gentle simmer.
- Gently fold in the sauerkraut, cover the skillet, and cook together for about 10 minutes until bulgur absorbs most of the broth.
- Serve warm, drizzling with extra olive oil or garnishing with fresh herbs if desired.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 80mg