Box Lunch Buddha Bowls
Box Lunch Buddha Bowls are a colorful and nutritious meal option that harmonizes tender grains, fresh vegetables, protein, and a zesty sauce. Perfect for meal prep or on-the-go lunches, these customizable bowls cater to every taste preference, making lunchtime an enjoyable experience. Whether you’re at the office or enjoying a picnic, these bowls promise to elevate your dining with vibrant flavors and satisfying textures!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Various
Ingredients
Scale
- 1 cup quinoa (or brown rice)
- 1 cup canned chickpeas, drained and rinsed
- 1 cup mixed fresh vegetables (bell peppers, cucumbers, carrots)
- 1 medium avocado, sliced
- 2 tbsp tahini (or hummus)
- ¼ cup crumbled feta cheese or nutritional yeast (optional)
Instructions
- Cook quinoa or brown rice according to package instructions.
- If using canned chickpeas, drain and rinse; then roast in olive oil and seasonings at 400°F (200°C) for about 20 minutes until crispy.
- Chop mixed vegetables into bite-sized pieces.
- Slice the avocado thinly.
- In serving bowls, layer grains first, followed by roasted chickpeas, fresh veggies, and avocado slices.
- Drizzle with tahini or hummus and sprinkle with feta cheese or nutritional yeast if desired.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 520
- Sugar: 6g
- Sodium: 350mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 5mg