Rainbow Veggie Stir Fry
Rainbow Veggie Stir Fry is a vibrant and nutritious dish that brings a burst of color and flavor to your dinner table. Packed with crisp bell peppers, tender broccoli, and sweet carrots, this quick stir fry is perfect for busy weeknights or casual gatherings. The homemade sauce elevates the dish, while its versatility allows you to customize it with your favorite seasonal veggies. Get ready to delight your taste buds with this easy and healthy meal!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup bell peppers (red, yellow, green), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 1 cup snap peas, trimmed
- 2 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil (for cooking)
- 1 teaspoon fresh ginger, grated
Instructions
- Prepare your veggies: Wash and slice bell peppers into thin strips, chop broccoli into florets, slice carrots into rounds, and trim snap peas.
- Heat your pan: In a large skillet or wok over medium-high heat, add sesame oil until shimmering.
- Add aromatics: Sauté minced garlic and grated ginger in the hot oil for about one minute until fragrant.
- Toss in vegetables: Add the prepared vegetables to the skillet and stir-fry for approximately five minutes until bright and tender-crisp.
- Add sauce: Pour low-sodium soy sauce over the veggies and toss well to coat.
- Serve it up: Transfer stir fry to plates or bowls and enjoy hot with rice or noodles if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 280mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg