High Protein Stuffed Pepper Soup
High Protein Stuffed Pepper Soup is a nutritious and hearty dish that combines the vibrant flavors of bell peppers, lean ground turkey or chicken, and quinoa in a savory broth. Perfect for chilly evenings or meal prep, this soup not only satisfies your hunger but also adds a healthy twist to your dinner table. With rich flavors and colorful ingredients, each bowl offers warmth and comfort, making it an instant family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 3 medium bell peppers (any color), chopped
- 1 lb ground turkey or chicken
- 1 cup quinoa, rinsed
- 1 (14.5 oz) can diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tsp chili powder
Instructions
- In a large pot over medium heat, sauté diced onion and minced garlic in a splash of olive oil until fragrant (about 3 minutes).
- Add ground turkey or chicken; cook until browned, seasoning with salt, pepper, and chili powder.
- Stir in chopped bell peppers, rinsed quinoa, diced tomatoes, and vegetable broth. Bring to a gentle boil.
- Reduce heat and let the soup simmer for about 20 minutes until quinoa is cooked and fluffy.
- Serve hot, garnished with fresh herbs or avocado if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 70mg