Cozy Autumn Wild Rice Soup
Cozy Autumn Wild Rice Soup is the perfect dish to warm your heart and soul as the leaves change. This hearty soup features nutty wild rice paired with fresh vegetables, savory herbs, and a flavorful broth, creating a delightful balance of tastes and textures. With each spoonful, you’ll savor the warmth of autumn and feel transported to cherished family gatherings. Easy to prepare and fully customizable, this comforting soup is ideal for weeknight dinners or entertaining guests. Wrap yourself in a cozy blanket and indulge in every nourishing bite!
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 6
- Category: Soup
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 cup wild rice
- 2 tbsp olive oil
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 4 cups fresh spinach
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Chop the onions, carrots, and celery uniformly.
- In a large pot over medium heat, add olive oil. Sauté onions, carrots, and celery until soft (about 5 minutes).
- Add minced garlic and thyme; stir for 1 minute until fragrant.
- Incorporate rinsed wild rice and vegetable broth; bring to a gentle boil.
- Reduce heat to low; cover and simmer for about 45 minutes or until rice is tender.
- Stir in fresh spinach until wilted (about 2 minutes). Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg