Butternut Squash and Sausage Bake
Butternut Squash and Sausage Bake is a heartwarming dish that brings together the sweet, nutty flavor of roasted butternut squash and the savory taste of Italian sausage. Perfect for chilly evenings, this bake offers a delightful combination of textures and flavors that warms the soul. It’s easy to prepare, making it ideal for family gatherings or cozy dinners at home. This recipe is also customizable, allowing you to adjust ingredients based on your preferences. Get ready to indulge in a comforting meal that will surely become a new favorite!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cups butternut squash, cubed (about 1 medium squash)
- 12 oz Italian sausage (mild or spicy)
- 1 large red onion, sliced
- 4 cloves garlic, minced
- 3 tbsp olive oil
- 6 fresh sage leaves
Instructions
- Preheat your oven to 400°F (200°C) and prepare a large baking dish with nonstick spray.
- Peel and cube the butternut squash, slice the red onion into wedges, and mince the garlic. Place everything in a mixing bowl.
- Drizzle olive oil over the vegetables and season generously with salt, pepper, and sage leaves. Toss to coat evenly.
- Cut the Italian sausage into bite-sized pieces and add it to the vegetable mix; toss again.
- Spread everything evenly in the prepared baking dish and bake for 30-35 minutes until tender and caramelized.
- Stir gently before serving hot, ideally with crusty bread.
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 50mg