Butternut Squash & Quinoa Bowls
Butternut Squash & Quinoa Bowls are a delightful medley of flavors that provide warmth and nourishment in every bite. This vibrant dish features tender roasted butternut squash paired with fluffy quinoa, topped with crunchy nuts and a zesty dressing. Perfect for cozy dinners or impressing guests, these bowls are not only delicious but also visually stunning. Embrace the comfort of this nutritious meal that’s satisfying and simple to prepare.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium Butternut Squash (about 2 lbs), peeled and diced
- 1 cup Quinoa, rinsed
- 2 tbsp Extra Virgin Olive Oil
- 1 tbsp Maple Syrup
- 1/2 cup Chopped Nuts (Pecans or Walnuts)
- 1 tbsp Fresh Thyme or Rosemary, chopped
- Salt and Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss diced butternut squash with olive oil, maple syrup, salt, pepper, and herbs until well coated. Spread evenly on the baking sheet.
- Roast the squash for 25-30 minutes until tender and caramelized.
- Meanwhile, combine rinsed quinoa and 2 cups water in a saucepan over medium heat. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
- To assemble, layer cooked quinoa in bowls topped with roasted squash and sprinkle with chopped nuts.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 360
- Sugar: 6g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg