Lentil Potato Soup
Lentil Potato Soup is a warm and satisfying dish that combines earthy lentils, creamy potatoes, and vibrant vegetables. This hearty soup is infused with aromatic spices, making it a perfect meal for chilly days or family gatherings. Not only is it quick to prepare, but it’s also budget-friendly and packed with nutrients. Enjoy each spoonful of comfort that brings everyone together around the table!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6 people 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Various
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium Yukon Gold potatoes, diced
- 1 cup carrots, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon dried thyme
- 2 bay leaves
- Salt and pepper to taste
Instructions
- Sauté onions and garlic in olive oil over medium heat until translucent (about 5 minutes).
- Add carrots and potatoes; cook for another 5 minutes.
- Stir in lentils, cumin, thyme, salt, pepper, and bay leaves; cook for 1 minute.
- Pour in vegetable broth; bring to a boil then reduce heat to simmer for 30 minutes until lentils are tender.
- For a creamier texture, use an immersion blender to partially puree the soup.
- Adjust seasonings as needed before serving hot.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg