Tuscan White Bean Soup
Tuscan White Bean Soup is a heartwarming dish that captures the essence of Italian comfort food. This easy-to-make soup blends creamy white beans with aromatic garlic and fresh rosemary, creating a delightful bowl of goodness perfect for chilly evenings or family gatherings. With its rich flavors and satisfying texture, serve it alongside crusty bread for a truly comforting meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 2 cans (15 oz each) Great Northern or cannellini beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 2 tsp fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil. Once hot, sauté onions, carrots, and celery until softened (about 5 minutes).
- Stir in minced garlic and cook for an additional minute until fragrant.
- Add the drained white beans and vegetable broth. Bring to a gentle simmer while stirring occasionally.
- Stir in fresh rosemary along with salt and pepper to taste. Let the soup simmer for about 15 minutes.
- For a creamier texture, blend a portion of the soup with an immersion blender if desired.
- Serve hot with crusty bread or grated Parmesan cheese on top.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg