Cauliflower Hummus
Cauliflower Hummus is a creamy and nutritious twist on traditional hummus, perfect for health-conscious snackers. This low-carb dip combines fresh cauliflower, rich tahini, and zesty lemon juice for a flavor-packed experience. Ready in under 30 minutes, it’s ideal for parties or as a healthy snack option. Serve it with pita chips, fresh veggies, or grilled meats for a delightful treat that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cauliflower florets
- 1/4 cup tahini
- 2 cloves garlic, minced
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Steam the cauliflower florets until tender (about 8-10 minutes).
- Allow the cauliflower to cool slightly before transferring it to a food processor.
- Add tahini, garlic, lemon juice, olive oil, salt, and pepper.
- Blend until smooth and creamy; adjust consistency with water if needed.
- Taste and adjust seasoning as desired.
- Serve in a bowl, drizzling with olive oil and sprinkling paprika for garnish.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 70
- Sugar: 1g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg