Butternut Squash Fritters with Yogurt Dip
Butternut squash fritters with yogurt dip are a seasonal delight that beautifully combines the sweetness of roasted butternut squash with a creamy, zesty yogurt dip. These crispy fritters are perfect for fall gatherings or cozy nights at home, offering a comforting yet healthy dish that everyone will love. With simple ingredients and easy preparation, you’ll find yourself enjoying these flavorful bites again and again.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 8 servings 1x
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 cups roasted butternut squash, mashed
- 1 cup all-purpose flour (or gluten-free flour)
- 2 large eggs
- 1/4 cup green onions, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil (for frying)
Instructions
- Preheat oven to 400°F (200°C) and roast halved butternut squash until fork-tender (30-40 minutes).
- In a bowl, combine mashed squash, flour, eggs, green onions, cumin, salt, and pepper. Fold in feta cheese.
- Heat olive oil in a skillet over medium heat. Form fritters using about two tablespoons of mixture each.
- Cook fritters for approximately three minutes on each side until golden brown.
- In a separate bowl, mix yogurt with lemon juice and season with salt and pepper.
- Serve fritters warm alongside the yogurt dip.
Nutrition
- Serving Size: 2 fritters (approximately 100g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 80mg