Crispy Parmesan Zucchini Fries
Crispy Parmesan Zucchini Fries are a delicious and healthier twist on traditional fries, perfect for snacking or as a side dish. These oven-baked bites feature a satisfying crunch and savory cheesy flavor that will delight your taste buds. Easy to prepare and irresistibly addictive, they’re ideal for parties, game nights, or simply enjoying at home. Serve them with your favorite dipping sauces and watch them disappear!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes about 16 fries (4 servings) 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 cup freshly grated Parmesan cheese (100g)
- 1 cup panko breadcrumbs (90g)
- 2 large eggs
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and slice zucchinis into fry-like shapes.
- In one bowl, beat eggs with a pinch of salt and pepper. In another bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each zucchini stick into the egg mixture, then coat them in the breadcrumb mixture.
- Place the coated zucchini fries on a parchment-lined baking sheet.
- Bake for 20-25 minutes until golden brown and crispy.
- Serve with your favorite dipping sauce.
Nutrition
- Serving Size: Approximately 4 fries (75g)
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 70mg