Sheet Pan Crispy Cauliflower Steaks with Tahini Glaze
Sheet Pan Crispy Cauliflower Steaks with Tahini Glaze elevate the humble cauliflower to a flavorful centerpiece. Roasted to perfection, these thick steaks showcase crispy edges and a tender interior, all drizzled with a creamy tahini glaze that adds a delightful nutty richness. Perfect for impressing guests or enjoying a cozy night in, this versatile dish pairs well with any meal and makes healthy eating exciting.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 medium cauliflower head (about 1.5 lbs)
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ¼ cup tahini paste
- 2 tbsp lemon juice (freshly squeezed)
- 1 garlic clove (minced)
- 2–4 tbsp water (adjust for consistency)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Remove leaves from cauliflower and slice into 1-inch thick steaks. Place on the baking sheet.
- Drizzle olive oil over steaks and season with salt and pepper. Massage seasoning into the cauliflower.
- Roast for 25-30 minutes, flipping halfway through for even browning.
- While roasting, mix tahini paste, lemon juice, minced garlic, and water in a bowl until smooth; adjust water for desired thickness.
- Once roasted, drizzle tahini glaze over cauliflower steaks before serving. Optionally garnish with parsley or sesame seeds.
Nutrition
- Serving Size: 1 steak (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg