Crispy Smashed Sprouts
Crispy smashed sprouts are a delightful twist on traditional Brussels sprouts, featuring a perfect blend of crunchy edges and tender centers. Tossed in olive oil and roasted to golden perfection, these flavorful morsels are enhanced with garlic powder and a tangy balsamic drizzle. Ideal as a side dish or a snack, they will impress your guests while satisfying your cravings for something deliciously unique. Whether served at holiday gatherings or enjoyed on a cozy night in, these crispy sprouts are bound to steal the show.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb Brussels sprouts
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- ½ tsp coarse sea salt
- ¼ tsp black pepper
- 2 tbsp balsamic vinegar
Instructions
- Preheat oven to 425°F (220°C).
- Trim and rinse Brussels sprouts; boil in salted water for 5 minutes until slightly tender.
- Drain and cool, then smash each sprout gently on a parchment-lined baking sheet.
- Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper; toss to coat evenly.
- Roast for 20-25 minutes until golden brown, flipping halfway through.
- Drizzle with balsamic vinegar before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 270mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg