Crispy Tofu & Edamame Smash Burgers with Ginger Slaw
Crispy Tofu & Edamame Smash Burgers with Ginger Slaw are a flavor-packed, plant-based delight perfect for any occasion. These savory patties combine crispy tofu and protein-rich edamame, topped with a zesty ginger slaw that adds a refreshing crunch. Ideal for summer picnics or cozy family dinners, these burgers promise to impress and satisfy. Serve them warm on toasted buns for an unforgettable culinary experience!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Plant-Based
Ingredients
Scale
- 14 oz firm tofu, drained and pressed
- 1 cup edamame, shelled (fresh or frozen)
- 2 cloves garlic, minced
- 4 green onions, chopped
- 1 tbsp low-sodium soy sauce
- 1 tbsp fresh lime juice
- 1 cup shredded cabbage
- 3 tbsp mayonnaise (regular or vegan)
- 1 tbsp fresh ginger, grated
- Salt and pepper to taste
- Oil for frying
Instructions
- Press the tofu between paper towels to remove moisture, then crumble it into a bowl.
- Mix in edamame, garlic, green onions, soy sauce, lime juice, and season with salt and pepper.
- Form the mixture into burger-sized patties.
- Heat oil in a non-stick skillet over medium-high heat and cook patties for about 4 minutes on each side until golden brown.
- Prepare the ginger slaw by mixing cabbage, mayonnaise, ginger, lime juice, and salt in another bowl.
- Assemble burgers on toasted buns topped with ginger slaw.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 0mg