Baked Kale Chips
Baked Kale Chips are a deliciously crunchy, guilt-free snack that transforms nutrient-rich kale into a flavorful delight. These chips are perfect for movie nights or as a quick pick-me-up, offering a satisfying crunch and vibrant flavor that will make you feel like a culinary hero. Customizable with your choice of seasonings, this easy recipe proves that healthy snacking can be both enjoyable and nutritious!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 bunch kale (about 8 oz)
- 1 tbsp extra virgin olive oil
- 1/2 tsp sea salt
- Optional: 1 tsp garlic powder or nutritional yeast for added flavor
Instructions
- Preheat your oven to 350°F (175°C).
- Wash and thoroughly dry the kale leaves. Remove the stems and tear them into bite-sized pieces.
- In a bowl, toss the kale with olive oil and sea salt until evenly coated.
- Spread the kale in a single layer on a baking sheet lined with parchment paper.
- Bake for 10-15 minutes until crispy, watching closely to prevent burning.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg