Baked Zucchini Fries with Lemon Greek Yogurt Dip
Baked Zucchini Fries with Lemon Greek Yogurt Dip are a delightful and healthier alternative to traditional fries. These crispy, golden-brown zucchini sticks are coated in crunchy panko breadcrumbs, providing a satisfying crunch with every bite. Paired with a zesty lemon Greek yogurt dip, this recipe is perfect for entertaining or enjoying a guilt-free snack at home. Quick and easy to make, these fries will surely impress your family and friends!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchinis (about 300g)
- 1 cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 2 large eggs
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried dill
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Trim zucchini ends and slice into uniform fries about ½ inch thick.
- Set up a breading station: whisk eggs in one bowl and mix panko, Parmesan, salt, and pepper in another.
- Dip each fry in egg, then coat with breadcrumb mixture, placing them on the baking sheet in a single layer.
- Drizzle olive oil over fries and bake for 20-25 minutes until golden brown.
- Meanwhile, mix Greek yogurt, lemon juice, dill, salt, and pepper in a small bowl for the dip.
- Serve hot with the lemon Greek yogurt dip.
Nutrition
- Serving Size: 4 fries (80g)
- Calories: 136
- Sugar: 2g
- Sodium: 185mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 72mg