Mediterranean Egg White Bites with Spinach and Feta
Mediterranean Egg White Bites with Spinach and Feta are a deliciously light and nutritious breakfast option. Bursting with flavors from protein-rich egg whites, fresh spinach, and tangy feta cheese, these fluffy bites are baked to perfection for a satisfying meal. Perfect for brunch gatherings or a quick weekday breakfast, they are easy to prepare and a healthy way to start your day. Enjoy them warm or store for later – they’re sure to impress family and friends alike!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup egg whites (approximately 8 large egg whites)
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and spray a muffin tin with nonstick cooking spray.
- In a skillet over medium heat, add olive oil and sauté the spinach until wilted (about 3 minutes).
- In a mixing bowl, whisk the egg whites until frothy. Add sautéed spinach and feta cheese, then season with salt and pepper.
- Pour the mixture evenly into muffin cups, filling each about three-quarters full.
- Bake for 15-20 minutes or until set and slightly golden on top.
- Let cool briefly before serving warm.
Nutrition
- Serving Size: 2 bites (60g)
- Calories: 80
- Sugar: 0g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 0mg