Avocado Breakfast Casserole
Avocado Breakfast Casserole is a delightful and nutritious way to start your day. This easy-to-make dish features creamy avocados, fluffy eggs, and melted cheese that come together in a vibrant, flavorful casserole. Perfect for brunch gatherings or busy mornings, this recipe offers versatility with customizable ingredients. With every bite, you’ll experience a satisfying combination of textures and flavors that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 large eggs
- 2 ripe avocados, diced
- 1 cup shredded cheddar cheese
- 2 cups fresh spinach, chopped
- 1 cup cherry tomatoes, halved
- 1 small onion, finely chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and spray a medium baking dish with nonstick cooking spray.
- In a large bowl, whisk together the eggs, salt, and pepper until well combined.
- In a skillet over medium heat, sauté the chopped onion until translucent (about 5 minutes). Add spinach and cook until wilted.
- Fold the sautéed veggies into the egg mixture along with diced avocados and half of the shredded cheese.
- Pour the mixture into the prepared baking dish and top with remaining cheese. Bake for 30-35 minutes or until set and golden brown on edges.
- Let cool for 5 minutes before slicing into squares and serving warm.
Nutrition
- Serving Size: 1 square (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 16g
- Cholesterol: 350mg