Avocado Egg Toast
Avocado Egg Toast is a nutritious and delicious breakfast option that combines creamy avocado with a perfectly cooked egg on toasted bread. This simple yet satisfying dish can be customized to your taste, making it ideal for busy mornings or leisurely brunches. With its vibrant colors and rich flavors, Avocado Egg Toast is not only a feast for the eyes but also a great way to kickstart your day.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado (about 150g)
- 2 large eggs
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tsp lemon juice
Instructions
- Toast the whole grain bread until golden brown.
- In a bowl, mash the ripe avocado with salt, pepper, and lemon juice until creamy yet chunky.
- Poach or fry the eggs according to preference until the yolks are runny.
- Spread the mashed avocado generously over the toast and top with the cooked eggs.
- Enjoy immediately with optional toppings like chili flakes or sliced tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 1g
- Sodium: 360mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 370mg