Avocado Garlic Mushroom Toast
Avocado Garlic Mushroom Toast is a delightful breakfast that transforms mornings into gourmet experiences. This easy, nutritious dish features creamy ripe avocados paired with savory sautéed garlic mushrooms on crispy whole grain or sourdough bread. Perfect for lazy weekends or busy weekdays, this recipe is not only delicious but also packed with healthy fats and fiber to keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing and Toasting
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados
- 8 oz fresh mushrooms (cremini or button)
- 2 garlic cloves, minced
- 4 slices whole grain or sourdough bread
- 2 tbsp extra virgin olive oil
- Salt and pepper, to taste
Instructions
- Prepare your ingredients: Clean and slice the mushrooms; mash avocados in a bowl with salt, pepper, and optional lemon juice.
- Sauté the mushrooms: Heat olive oil in a skillet over medium heat. Add garlic and sliced mushrooms, cooking until golden brown (about 5 minutes). Season with salt and pepper.
- Toast the bread: While mushrooms cook, toast your bread until crisp.
- Assemble: Spread mashed avocado on each slice of toast and top generously with sautéed mushrooms.
- Serve immediately: Drizzle with olive oil or sprinkle with red pepper flakes if desired.
Nutrition
- Serving Size: 1 toast (approximately 150g)
- Calories: 320
- Sugar: 1g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg