Black Bean Burgers with Avocado Crema
Black Bean Burgers with Avocado Crema are a nutritious and flavorful plant-based option that brings a delightful twist to your grilling game. Each bite offers the earthiness of black beans paired with aromatic spices, complemented by a creamy avocado topping. Perfect for BBQs or quick weeknight dinners, these burgers are not only satisfying but also easy to customize, making them an ideal choice for any occasion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup fresh cilantro, chopped
- 2 garlic cloves, minced
- 1 ripe avocado
- 2 tbsp lime juice
- 1 tsp cumin
- 1 tsp chili powder
- Salt to taste
- Olive oil for cooking
Instructions
- In a large bowl, mash the drained black beans lightly with a fork.
- Mix in breadcrumbs, minced garlic, chopped cilantro, cumin, chili powder, lime juice, and salt until combined.
- Shape the mixture into equal patties about one inch thick.
- Heat olive oil in a skillet over medium heat and cook each patty for about 5-7 minutes per side until golden brown.
- For the avocado crema, mash ripe avocado with lime juice and salt in a small bowl until smooth.
- Serve the burgers on toasted buns or lettuce wraps topped with avocado crema and your choice of toppings.
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 210
- Sugar: 0g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg