Blueberry Oatmeal Breakfast Bars
Blueberry Oatmeal Breakfast Bars are a delectable and nutritious way to start your day. Bursting with juicy blueberries and chewy rolled oats, these bars are simple to prepare, making them ideal for busy mornings or leisurely brunches. Each bite evokes the warmth of cherished memories while providing a healthy dose of energy. Perfect for on-the-go snacking or enjoying at home, these bars will quickly become a beloved family favorite.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 1 cup fresh blueberries (or frozen)
- 1/3 cup honey or maple syrup
- 1 ripe banana, mashed
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 1 tsp baking powder
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8-inch baking dish.
- In a large bowl, mix rolled oats, baking powder, and cinnamon until combined.
- In another bowl, combine mashed banana, honey (or maple syrup), and vanilla extract until smooth.
- Pour the wet mixture into the dry ingredients and gently fold in the blueberries.
- Spread the mixture evenly in the prepared baking dish and bake for 25-30 minutes until golden brown.
- Allow to cool for at least ten minutes before slicing into bars.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 7g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg