Bok Choy and Mushroom Stir Fry
Bok Choy and Mushroom Stir Fry is a vibrant, nutritious dish that brings together the crispness of fresh bok choy and the earthy richness of mushrooms. Ready in under 30 minutes, this stir fry is perfect for busy weeknights or impressing guests. Packed with flavor and color, it’s a vegan and gluten-free meal that everyone can enjoy. Dive into this delightful medley of textures and tastes, and savor the quick yet satisfying cooking experience!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 4 cups bok choy, chopped
- 2 cups fresh mushrooms (shiitake or cremini), sliced
- 3 cloves garlic, minced
- 1-inch piece ginger, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame oil
- ½ cup low-sodium vegetable broth
- 1 tbsp vegetable oil
Instructions
- Wash bok choy thoroughly under cold water, chop off the base of each stalk, and slice into bite-sized pieces. Slice mushrooms and set aside.
- Heat vegetable oil in a skillet or wok over medium-high heat until shimmering.
- Add minced garlic and ginger; sauté until fragrant (about 1 minute).
- Add sliced mushrooms; cook until golden brown (about 3 minutes). Then add bok choy stems first, followed by leaves.
- Pour in soy sauce and vegetable broth, tossing to combine. Cook until bok choy leaves wilt slightly (around 2 minutes).
- Drizzle sesame oil over the stir-fry before serving and toss again.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 580mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg