Cabbage-Wrapped Keto Dumplings
Cabbage-Wrapped Keto Dumplings are a delightful low-carb twist on traditional dumplings, featuring tender cabbage leaves filled with savory ground meat and aromatic spices. Perfect for meal prep or entertaining, these dumplings are not only delicious but also visually appealing, making them a hit at any gathering. Experience the satisfying crunch of cabbage paired with rich flavors, all while staying true to your keto lifestyle!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 5 (based on two dumplings per serving) 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 10 large green cabbage leaves
- 1 lb ground meat (beef, pork, chicken, or turkey)
- 3 cloves garlic, minced
- 1 medium onion, finely chopped
- 2 tbsp low-sodium soy sauce
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Prepare the Cabbage Leaves: Boil water in a large pot. Blanch the cabbage leaves for 2 minutes until soft yet firm. Drain and set aside.
- Make the Filling: In a bowl, mix ground meat with garlic, onion, soy sauce, paprika, salt, and pepper until well combined.
- Assemble the Dumplings: Place about 2 tablespoons of filling at the base of a cabbage leaf. Fold in the sides and roll tightly like a burrito. Repeat with remaining filling.
- Cook the Dumplings: Preheat the oven to 375°F (190°C). Arrange dumplings seam-side down in a greased baking dish. Cover with foil and bake for 30 minutes.
- Crisp Them Up: Remove foil and bake uncovered for an additional 10 minutes until golden brown.
- Serve: Enjoy hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg