Chicken & Cauliflower Sheet Pan Dinner
Chicken & Cauliflower Sheet Pan Dinner is a vibrant and satisfying one-pan meal that combines juicy, seasoned chicken breasts with tender, caramelized cauliflower. This delightful dish is perfect for hectic weeknights or cozy family gatherings, delivering a balance of savory and sweet flavors in every bite. With minimal cleanup required, you’ll relish the ease of preparation as much as the delicious results.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups cauliflower florets
- 2 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp honey
- 3 tbsp low-sodium soy sauce
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a large baking sheet with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides.
- In a bowl, combine cauliflower florets with olive oil, garlic powder, thyme, oregano, salt, and pepper until well coated.
- Place seasoned chicken on one side of the baking sheet and scatter the cauliflower on the other side.
- Whisk honey and soy sauce together; drizzle half over the chicken and cauliflower.
- Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and cauliflower is tender.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz) with 1 cup of cauliflower
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg