Chicken Waldorf Salad Wraps
Chicken Waldorf Salad Wraps are a delightful fusion of flavors, featuring tender chicken, crisp apples, juicy grapes, and crunchy walnuts enveloped in a soft tortilla.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cooked, shredded boneless skinless chicken breasts
- 1 cup diced Honeycrisp or Fuji apples
- 1 cup halved seedless grapes (red and green)
- 1 cup chopped celery stalks
- ½ cup chopped walnuts (or pecans)
- ½ cup Greek yogurt
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- 4 large flour tortillas
Instructions
- Cook chicken breasts by boiling in salted water for about 15-20 minutes or baking at 375°F (190°C) for 25-30 minutes until fully cooked. Shred the chicken using two forks.
- In a mixing bowl, combine Greek yogurt, mayonnaise, Dijon mustard, salt, and pepper to create the dressing.
- Dice apples and chop celery. Halve the grapes.
- Mix the shredded chicken with chopped apples, grapes, celery, walnuts, and the dressing in a large bowl until well-coated.
- Lay tortillas flat and spoon generous amounts of the mixture into the center of each tortilla. Fold in sides and roll tightly.
- Serve immediately or store in an airtight container for up to three days.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 360
- Sugar: 10g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg