Dairy-Free Thai Chickpea Wraps
Dairy-Free Thai Chickpea Wraps are a refreshing and nutritious meal option that combines creamy chickpeas, crunchy vegetables, and a zesty peanut sauce, all wrapped in a soft tortilla. Ideal for busy weeknights or casual gatherings, these wraps are packed with flavor and easy to customize. Each bite delivers a delightful taste of Thai-inspired goodness that will impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4 (1 wrap each) 1x
- Category: Main
- Method: No Cook
- Cuisine: Thai
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 large whole wheat tortillas
- 1 cup bell peppers, thinly sliced
- 1 cup carrots, grated
- 1 cup cucumber, julienned
- ½ cup fresh cilantro, chopped
- Juice of 1 lime
- ¼ cup creamy peanut butter
- ½ cup full-fat coconut milk
- 2 tbsp sriracha sauce (adjust to taste)
Instructions
- Prepare the Veggies: Wash and slice bell peppers, grate carrots, and julienne cucumbers. Set aside.
- Make the Sauce: In a bowl, whisk together peanut butter, coconut milk, lime juice, and sriracha until smooth. Adjust consistency with water if needed.
- Mix Chickpeas: Lightly mash chickpeas in a bowl; stir in cilantro and season with salt and pepper.
- Assemble Wraps: Spread sauce on each tortilla, then add chickpeas and veggies in the center.
- Roll It Up: Fold sides over filling and roll tightly.
- Serve: Slice wraps diagonally and arrange on plates with extra sauce for dipping.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg