Flaxseed Blueberry Smoothie
Indulge in a creamy, nutritious flaxseed blueberry smoothie that’s not only delicious but also a powerhouse of health benefits. This vibrant drink combines the sweet tang of blueberries with the nutty flavor of flaxseeds, creating an energizing treat perfect for breakfast or a quick snack. Ready in just minutes, it’s customizable to suit your taste and packed with antioxidants and omega-3 fatty acids.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1 tablespoon ground flaxseeds
- 1 ripe banana
- 1 cup Greek yogurt (plain or vanilla)
- 1 cup unsweetened almond milk (or milk of choice)
Instructions
- Gather all ingredients on your kitchen counter.
- In a blender, combine blueberries, ground flaxseeds, banana, yogurt, and almond milk.
- Blend on high until smooth and creamy. Adjust consistency with more almond milk if desired.
- Taste and add honey or maple syrup for sweetness if needed.
- Pour into your favorite glass; top with extra blueberries or granola if desired.
- Enjoy immediately for the best flavor and texture.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 350
- Sugar: 28g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 19g
- Cholesterol: 10mg