Grilled Salmon Bowl with Garlicky Kale
Indulge in a delicious Grilled Salmon Bowl with Garlicky Kale that brings vibrant flavors to your table. This dish features tender, flaky salmon grilled to perfection, paired with nutrient-rich garlicky kale and a hearty base of quinoa or brown rice. Each bite bursts with freshness, making it an ideal choice for both casual weeknight dinners and special occasions. Elevate your culinary experience effortlessly and impress your family and friends with this nutritious bowl that’s as healthy as it is flavorful.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 cups fresh kale, chopped
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- 1 cup cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
Instructions
- Preheat grill to medium-high heat (400°F/200°C).
- Brush salmon fillets with 1 tablespoon olive oil; season with salt and pepper.
- Grill salmon skin-side down for 4-5 minutes per side until flaky.
- In a skillet, heat remaining olive oil over medium heat; sauté garlic for 1 minute.
- Add kale and cook until wilted (about 3 minutes).
- In bowls, layer quinoa or rice, top with grilled salmon and garlicky kale.
- Garnish with cherry tomatoes and drizzle with lemon juice before serving.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 460
- Sugar: 4g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg