Harvest Grain Bowl with Roasted Squash and Kale
Experience the essence of fall with this Harvest Grain Bowl featuring warm grains, sweet roasted butternut squash, and vibrant kale. This wholesome dish is not only delicious but also visually stunning, making it perfect for family dinners or gatherings. With its easy preparation and endless customization options, this recipe offers a delightful blend of flavors that will leave you craving more!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup quinoa or farro
- 2 cups butternut squash, peeled and cubed
- 2 cups kale, chopped (lacinato or curly)
- 2 tbsp olive oil
- 1 tbsp maple syrup
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse the quinoa or farro under cold water and cook according to package instructions (about 15 minutes for quinoa, 25 minutes for farro).
- Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 25 minutes until tender.
- In a skillet over medium heat, add the remaining olive oil and sauté the chopped kale until wilted (about 5 minutes). Add maple syrup during the last minute.
- Assemble your bowl by layering grains, roasted squash, and sautéed kale.
- Serve warm with an optional drizzle of balsamic vinegar.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 420
- Sugar: 8g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg