High-Protein Egg Salad Lettuce Wraps
High-Protein Egg Salad Lettuce Wraps are a deliciously satisfying option for anyone seeking a nutritious meal. These wraps feature creamy egg salad made with Greek yogurt, wrapped in crisp lettuce leaves for a refreshing low-carb alternative to sandwiches. Perfect for lunch, dinner, or meal prep, they are easy to customize and packed with flavor. Enjoy the delightful crunch with every bite!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4 (2 wraps per serving) 1x
- Category: Lunch
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1/2 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup chopped celery
- 1/4 cup chopped green onions
- 8 large lettuce leaves (butter or romaine)
Instructions
- 1. Boil the eggs: Place eggs in a pot, cover with cold water, and bring to a boil. Cover and remove from heat; let sit for 10-12 minutes.
- 2. Prepare an ice bath: Fill a bowl with ice and water. Transfer boiled eggs to the ice bath for easy peeling after five minutes.
- 3. Peel and chop: Under running water, peel eggs and chop them roughly.
- 4. Mix ingredients: In a bowl, combine chopped eggs, Greek yogurt, Dijon mustard, celery, and green onions. Season with salt and pepper to taste.
- 5. Assemble wraps: Spoon egg salad onto lettuce leaves and wrap like burritos.
- 6. Serve immediately or enjoy later!
Nutrition
- Serving Size: 1 wrap (approximately 150g)
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 370mg