Pesto Chicken and Avocado Bacon Salad Wraps
Pesto Chicken and Avocado Bacon Salad Wraps are a delicious combination of juicy chicken, creamy avocado, crispy bacon, and zesty pesto all wrapped in a soft tortilla. Perfect for a quick lunch or dinner, these wraps are packed with flavor and can be customized to suit your taste. Enjoy vibrant colors and fresh ingredients that will impress your family and friends without spending hours in the kitchen.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup basil pesto
- 1 ripe avocado
- 4 slices crispy bacon
- 2 cups fresh spinach
- 4 large flour tortillas
Instructions
- Preheat your oven to 400°F (200°C). Season chicken breasts with salt and pepper, place on a parchment-lined baking sheet, and bake for 20-25 minutes until cooked through. Let cool slightly before slicing.
- While the chicken bakes, cook the bacon in a skillet over medium heat until crispy (5-7 minutes). Drain on paper towels.
- Mash the avocado in a bowl with lime juice and salt.
- Assemble each wrap by spreading pesto on a tortilla, then layering spinach, sliced chicken, mashed avocado, and bacon.
- Roll tightly from the bottom, slice in half, and enjoy!
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 450
- Sugar: 1g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 85mg