Protein-Packed Tuna Stuffed Avocados
Protein-Packed Tuna Stuffed Avocados are a deliciously satisfying dish that combines creamy avocado with savory tuna filling. Perfect for a light lunch or as an impressive appetizer, this quick recipe is packed with nutrients. Each bite delivers a delightful balance of textures and flavors, making it an ideal choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2 (2 avocado halves) 1x
- Category: Appetizer
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados
- 1 (5 oz) can high-quality tuna, drained
- 1/4 cup plain Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp freshly squeezed lemon juice
- 1/2 cup chopped celery
- Salt and pepper to taste
- 2 tbsp fresh herbs (parsley or dill), chopped
Instructions
- Cut each avocado in half lengthwise and remove the pit. Scoop out some flesh to create space for the filling.
- In a mixing bowl, combine the drained tuna, Greek yogurt, Dijon mustard, lemon juice, chopped celery, salt, pepper, and fresh herbs until well mixed.
- Generously fill each avocado half with the tuna mixture.
- Chill in the refrigerator for about 10 minutes before serving to enhance flavors.
- Garnish with additional herbs or chili flakes if desired.
Nutrition
- Serving Size: 1 stuffed avocado half (approximately 150g)
- Calories: 290
- Sugar: 2g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 19g
- Cholesterol: 30mg