Protein-Packed Waffles
Protein-Packed Waffles are a delicious and nutritious breakfast option that combines crispy edges with a fluffy interior, making them perfect for any morning. Infused with protein, these waffles provide sustained energy, making them an ideal post-workout treat or a weekend brunch delight. Customize them with fresh fruits or drizzles of maple syrup for added flavor. This easy-to-follow recipe will quickly become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 4 servings (4 waffles) 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup whole wheat flour
- 1 scoop (30g) protein powder
- 2 tsp baking powder
- 1 cup milk (or dairy-free alternative)
- 2 large eggs
- 2 tbsp maple syrup
Instructions
- Preheat your waffle iron to medium-high heat.
- In a large bowl, whisk together the whole wheat flour, protein powder, and baking powder until combined.
- In another bowl, beat the eggs, then add milk and maple syrup; whisk until frothy.
- Gradually combine the wet and dry mixtures; stir until just mixed (lumps are fine).
- Spray the preheated waffle iron with nonstick spray. Pour enough batter to cover two-thirds of the surface.
- Close the waffle iron and cook according to manufacturer instructions (about 3-5 minutes).
- Carefully remove the waffles once golden brown and serve with maple syrup or fresh fruit.
Nutrition
- Serving Size: 1 waffle
- Calories: 220
- Sugar: 4g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 50mg