Quick Salmon Vegetable Soup
Quick Salmon Vegetable Soup is a delightful and nourishing dish that combines tender salmon fillets with colorful vegetables in a savory broth. Perfect for busy weeknights, this soup comes together in just 30 minutes and offers a warm, comforting meal that’s both satisfying and healthy. With its vibrant flavors and easy preparation, it’s sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb fresh salmon fillets, skinless
- 4 cups low-sodium vegetable broth
- 2 medium carrots, chopped
- 2 celery stalks, sliced
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 cups fresh spinach or kale
Instructions
- Heat a large pot over medium heat. Add 2 tsp olive oil and sauté the diced onion until translucent (about 3 minutes).
- Stir in the minced garlic, followed by the chopped carrots and celery. Cook for another 5 minutes until softened.
- Pour in the vegetable broth and bring it to a gentle boil while stirring occasionally.
- Add the salmon fillets to the boiling broth and simmer for about 6-8 minutes until cooked through.
- Stir in the spinach or kale and let it simmer for an additional couple of minutes until wilted.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg