Roasted Squash and Sausage Skillet Dinner
Roasted Squash and Sausage Skillet Dinner is a delightful autumn dish that combines the sweetness of butternut squash with the savory richness of Italian sausage. This one-pan meal brings warmth and comfort to your table, making it perfect for busy weeknights or festive gatherings. With its vibrant colors and satisfying flavors, it’s sure to become a family favorite that leaves everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups butternut squash, peeled and cubed
- 1 lb Italian sausage (spicy or mild)
- 1 large red onion, sliced into wedges
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 2 tsp fresh thyme leaves
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, toss the butternut squash, red onion, garlic, olive oil, thyme, salt, and pepper until well coated.
- In an oven-safe skillet over medium heat, brown the Italian sausage until golden. Remove temporarily.
- Add the seasoned vegetables to the skillet and place the sausages on top.
- Roast in the preheated oven for 25-30 minutes until the squash is tender and caramelized.
- Serve hot with a sprinkle of fresh thyme.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 380
- Sugar: 5g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 50mg