Sesame Salmon Rice Bowls
Sesame Salmon Rice Bowls are a delightful fusion of tender salmon, nutty sesame flavors, and fluffy rice, creating a colorful and satisfying meal. This easy-to-make dish is perfect for weeknight dinners or entertaining guests, offering a customizable experience with fresh ingredients. With just a few simple steps, you’ll create a healthy and visually appealing bowl that satisfies both your palate and your appetite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 2 (6 oz) salmon fillets
- 1 cup white or brown rice
- 2 tbsp toasted sesame oil
- 2 tbsp low-sodium soy sauce
- 2 green onions, chopped
- 1 tbsp sesame seeds, toasted
Instructions
- Cook the rice according to package directions. Rinse until the water runs clear, then simmer in a pot with water for 15-20 minutes. Fluff with a fork.
- In a bowl, whisk together soy sauce, sesame oil, minced garlic (optional), and ginger (optional).
- Marinate salmon fillets in the sauce for at least 15 minutes.
- Preheat oven to 400°F (200°C). Bake marinated salmon on a lined baking sheet for 12-15 minutes until flaky.
- Assemble bowls by placing rice at the bottom and topping with salmon. Drizzle with remaining marinade.
- Garnish with green onions and toasted sesame seeds before serving.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 650mg
- Fat: 26g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 70mg