Veggie-Packed Sandwiches
Veggie-Packed Sandwiches are a colorful and nutritious way to elevate school lunches. Bursting with fresh vegetables and creamy hummus, these sandwiches are quick to prepare and customizable, ensuring your kids will love every bite. Perfect for busy mornings or picnics, they satisfy hunger while sneaking in essential nutrients for growing bodies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 4 slices whole grain bread
- 1/2 cup hummus
- 1/2 cucumber, thinly sliced
- 1 bell pepper, sliced (any color)
- 1 cup fresh spinach or lettuce
- 1 avocado, sliced
Instructions
- Gather all ingredients on a clean cutting board.
- Spread hummus generously on one side of each slice of bread.
- Layer spinach or lettuce, cucumber slices, bell peppers, and avocado on two slices.
- Top with the remaining slices of bread, hummus side down.
- Press gently to secure, then slice diagonally for presentation.
- Serve immediately or pack in a lunchbox.
Nutrition
- Serving Size: 1 sandwich
- Calories: 360
- Sugar: 3g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg