Harvest Chopped Salad with Apple Cider Vinaigrette
Harvest Chopped Salad with Apple Cider Vinaigrette is a vibrant and refreshing dish that perfectly captures the essence of autumn. Crisp mixed greens, sweet apples, and crunchy nuts come together in a delightful blend of flavors. Dressed with a tangy apple cider vinaigrette, this salad serves as an ideal accompaniment for any fall gathering or a healthy lunch option. Quick to prepare and visually stunning, it’s sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 medium apple (Honeycrisp or Granny Smith), thinly sliced
- 1 cup shredded carrots
- ½ cup dried cranberries
- ½ cup walnuts or pecans, chopped
- ¼ cup apple cider vinegar
- ⅓ cup extra virgin olive oil
- 2 tbsp honey
- Salt and pepper to taste
Instructions
- Wash and prepare all vegetables: chop mixed greens, slice apples without peeling, and shred carrots.
- In a large bowl, combine mixed greens, sliced apples, shredded carrots, dried cranberries, and nuts. Toss gently.
- In a separate bowl or jar, whisk together apple cider vinegar, olive oil, honey, salt, and pepper until combined.
- Drizzle the dressing over the salad mixture and toss gently to coat.
- Allow the salad to sit for about five minutes for flavors to meld.
- Serve immediately on plates or family-style in a bowl.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg