Light Beef Avocado Toast
Light Beef Avocado Toast is a delicious fusion of flavors that elevates your breakfast or brunch game. This dish features savory lean ground beef, creamy ripe avocado, and crispy sourdough bread, creating a satisfying meal that is both nutritious and visually appealing. Perfect for busy mornings or casual gatherings, you can whip it up in just 15 minutes. Enjoy the delightful crunch and vibrant colors while impressing your friends and family with this easy-to-make treat.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 2
- Category: Brunch
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 ripe avocado
- ½ lb lean ground beef
- 2 slices sourdough bread
- 2 tbsp fresh cilantro, chopped
- 1 tbsp lime juice
- Sea salt and pepper to taste
Instructions
- Prepare Your Ingredients: Gather all ingredients to streamline cooking.
- Cook the Ground Beef: In a skillet over medium heat, cook the lean ground beef seasoned with salt and pepper for about 5-7 minutes until browned.
- Toast the Bread: Toast the sourdough bread until golden brown.
- Mash the Avocado: Scoop out the avocado flesh into a bowl, add lime juice, and season with salt. Mash until desired creaminess is achieved.
- Assemble Your Toast: Spread mashed avocado on each slice of toasted bread, top with cooked ground beef, and sprinkle with fresh cilantro.
- Serve and Enjoy: Serve immediately while warm for a delicious treat.
Nutrition
- Serving Size: 1 toast (approximately 150g)
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 70mg