Mediterranean Diet Breakfast Scramble
Start your morning with a vibrant Mediterranean Diet Breakfast Scramble that brings together fluffy eggs, colorful bell peppers, and fresh spinach, all topped with creamy feta cheese. This nutritious dish is ready in under 30 minutes, making it perfect for busy mornings or a leisurely brunch. With its customizable ingredients, you can easily adapt this recipe to suit your taste while enjoying the flavors of the Mediterranean.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large eggs
- 1 cup bell peppers (chopped)
- 1 cup fresh spinach
- 1/4 cup crumbled feta cheese
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano (or fresh basil)
Instructions
- 1. Prep your ingredients: Chop bell peppers into bite-sized pieces and rinse spinach.
- 2. Heat olive oil in a non-stick skillet over medium heat. Add bell peppers; sauté for about 3 minutes until tender.
- 3. Stir in spinach; cook for an additional 2 minutes until wilted.
- 4. In a bowl, whisk together eggs with salt, pepper, and oregano. Pour over the sautéed vegetables in the skillet.
- 5. Gently stir as the eggs cook for about 3–4 minutes until fluffy but still creamy.
- 6. Sprinkle feta cheese on top before serving.
Nutrition
- Serving Size: 1 scramble (approx. 220g)
- Calories: 290
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 21g
- Cholesterol: 370mg