Moroccan Chickpea Scramble
Moroccan Chickpea Scramble is a vibrant, protein-rich dish that elevates your breakfast with bold flavors and colorful ingredients. Infused with aromatic spices like cumin and turmeric, this easy scramble is not only nutritious but also visually appealing. Ideal for busy mornings or a quick dinner, it invites you to enjoy a delightful culinary adventure. Customize with your favorite vegetables or herbs for a unique touch in every serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Sautéing
- Cuisine: Moroccan
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 2 tsp cumin
- 1 tsp turmeric
- 2 tbsp extra virgin olive oil
- 2 cups fresh spinach
Instructions
- In a large skillet, heat olive oil over medium heat. Sauté sliced onions until translucent (about 5 minutes). Add minced garlic and stir for another minute.
- Stir in diced red bell pepper and cook until softened (about 3 minutes).
- Sprinkle in cumin and turmeric; mix well and toast for about 1 minute.
- Add rinsed chickpeas along with salt and pepper to taste. Stir gently to combine.
- Toss in fresh spinach and stir until wilted (approximately 2 minutes).
- Serve hot, garnished with desired toppings like avocado or fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 11g
- Protein: 14g
- Cholesterol: 0mg