Moroccan Lentil & Apricot Stew
Moroccan Lentil & Apricot Stew is a delightful fusion of sweet and savory flavors, offering a comforting experience that transports you straight to the vibrant streets of Morocco. This hearty stew combines earthy lentils with the sweetness of dried apricots, creating a dish that is both nourishing and exotic. With its aromatic spices and rich textures, this recipe is perfect for cozy family dinners or impressing guests at gatherings.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves about 4
- Category: Main
- Method: Stovetop
- Cuisine: Moroccan
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cup dried apricots, chopped
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 4 cups vegetable broth
- 1 tsp cumin
- ½ tsp cinnamon
- ½ tsp turmeric
- Salt and pepper to taste
- 2 tbsp olive oil for sautéing
- Fresh cilantro for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Sauté the diced onion until translucent (about 5 minutes). Add minced garlic and diced carrots; cook until fragrant.
- Stir in lentils, cumin, cinnamon, and turmeric. Toast the spices for about 2 minutes.
- Pour in vegetable broth and add chopped apricots. Bring to a gentle boil.
- Reduce heat to low, cover the pot, and simmer for 30–35 minutes until lentils are tender but hold their shape. Stir occasionally.
- Season with salt and pepper as desired; adjust sweetness by adding more apricots if necessary.
- Serve in bowls garnished with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 12g
- Sodium: 620mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 16g
- Protein: 15g
- Cholesterol: 0mg