Turmeric & Ginger Root-Vegetable Soup
Turmeric & Ginger Root-Vegetable Soup is a vibrant and nourishing dish that warms both body and soul. Infused with the earthy flavors of fresh turmeric and zesty ginger, this comforting soup is packed with colorful vegetables, making it a feast for the eyes as well as the palate. Perfect for chilly evenings, it’s not just a meal but an experience that elevates any dining occasion. Easy to prepare and customizable, this soup is your go-to recipe for healthy comfort food.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Soup
- Method: Cooking
- Cuisine: Asian
Ingredients
Scale
- 1 tablespoon fresh turmeric root, peeled and chopped
- 1 tablespoon fresh ginger root, peeled and chopped
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 bell pepper (any color), diced
- 1 can (13.5 oz) coconut milk
- 4 cups low-sodium vegetable broth
- Salt & pepper to taste
Instructions
- Prepare your ingredients by washing and chopping vegetables into bite-sized pieces.
- In a large pot over medium heat, heat olive oil. Add chopped ginger and turmeric; sauté until fragrant (about 2 minutes).
- Stir in carrots, celery, and bell pepper; cook for about 5 minutes until slightly softened.
- Pour in vegetable broth and coconut milk; bring to a gentle boil.
- Season with salt and pepper; let simmer on low heat for about 20 minutes.
- For a smooth texture, blend with an immersion blender or leave chunky for a hearty feel.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg