Sardinian Longevity Minestrone
Sardinian Longevity Minestrone is a vibrant and wholesome soup that embodies the flavors of the Mediterranean. Packed with fresh vegetables, creamy cannellini beans, and aromatic herbs, this hearty dish offers a delightful balance of nutrition and comfort. Perfect for cozy dinners or gatherings with friends, each bowl is a celebration of health and longevity, promising to nourish both body and soul.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 medium zucchini, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 2 medium Yukon Gold potatoes, diced
- 1 can (28 oz) whole peeled tomatoes
- 4 cups low-sodium vegetable broth
- 1 can (15 oz) cannellini beans, rinsed and drained
- 2 tbsp olive oil
- 1/4 cup fresh basil leaves, chopped
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a large pot over medium heat, add olive oil. Sauté onions and minced garlic until fragrant (about 2 minutes).
- Add zucchini, carrots, celery, and potatoes; cook for about 5 minutes until slightly tender.
- Stir in canned tomatoes (crushed) and vegetable broth; bring to a simmer.
- Mix in cannellini beans, salt, pepper, basil, and parsley; let simmer for an additional 10 minutes.
- Adjust seasoning if needed before serving hot with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 6g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg