Easy Garlic-Parmesan Chicken Bites with Orzo and Broccolini
Easy Garlic-Parmesan Chicken Bites with Orzo and Broccolini is a comforting, flavorful dish perfect for busy weeknights. Tender chicken bites are coated in a savory garlic-parmesan mixture and paired with quick-cooking orzo and vibrant broccolini, creating a delightful meal that impresses without the stress. In just 35 minutes, you can serve up this satisfying dish that will have everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 5 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup orzo pasta
- 1 cup broccolini, trimmed
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- Cut chicken breasts into bite-sized cubes. In a bowl, toss with olive oil, minced garlic, salt, pepper, and half of the Parmesan. Mix well.
- Cook orzo in boiling salted water according to package instructions until al dente; drain and set aside.
- Spread seasoned chicken on the baking dish and roast for 20-25 minutes until golden brown.
- Sauté broccolini in olive oil over medium heat for about 5 minutes until bright green and crisp.
- Combine cooked orzo, roasted chicken bites, sautéed broccolini, and remaining Parmesan in a large bowl. Toss gently to combine.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 90mg