Easy Wraps for Busy Days
Easy Wraps for Busy Days are your go-to solution for quick, nutritious school lunches that kids will adore. Packed with fresh ingredients and bursting with flavor, these wraps can be customized to match any taste preference. Whether you’re in a rush during chaotic mornings or prepping ahead for the week, these simple wraps are as delicious as they are easy to make, bringing excitement back to lunchtime!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No cooking
- Cuisine: American
Ingredients
Scale
- 4 large flour or corn tortillas
- 1 cup grilled chicken or turkey slices
- 1 cup fresh vegetables (e.g., lettuce, tomatoes, cucumbers, bell peppers)
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tbsp ranch dressing or hummus
Instructions
- Gather and chop all ingredients into bite-sized pieces.
- Lay a tortilla flat on a clean surface.
- Layer the protein, vegetables, and cheese on the tortilla.
- Drizzle dressing over the top.
- Fold in the sides of the tortilla and roll it tightly from one end to create a wrap.
- Slice in half diagonally and serve or pack in lunchboxes.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 60mg