Effortless Orange Chicken Thighs
Effortless Orange Chicken Thighs are a delightful combination of crispy, juicy chicken and a vibrant orange glaze that tantalizes your taste buds. This simple yet gourmet dish is perfect for busy weeknights or entertaining guests, requiring minimal prep and cooking time while delivering maximum flavor. Served alongside rice or steamed vegetables, it’s a complete meal that will impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 2 large fresh oranges (juiced and zested)
- 1/4 cup low-sodium soy sauce
- 1/4 cup honey
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 2 tablespoons cornstarch
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken thighs with salt and pepper, placing them in the baking dish.
- In a bowl, whisk together orange juice, soy sauce, honey, garlic, ginger, and cornstarch until smooth.
- Pour the sauce over the chicken thighs, ensuring they are well-coated.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Serve hot, drizzled with any leftover sauce; pair with rice or steamed vegetables.
Nutrition
- Serving Size: 1 chicken thigh with sauce (150g)
- Calories: 320
- Sugar: 20g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 90mg